MGW AMRAP 30 Team 3, row, over bar ball, ttb, power clean, over box jump burpee Workout
WOD Team of 3
AMRAP 30
2 members:
12 Over bar ball (alternating, 1 each)
12 ttb (alternating, 1 each)
12 power clean 60kg (alternating, 1 each)
12 over box jump + burpee + over box jump (alternating, 1 each)
1 member:
Row for calories
Score: total reps + total cal
(Cuando los 2 acaban las 4 ejercicios uno se cambia por el que rema)
(hicimos 9 rondas y 2 power clean + 424 cal, Total 882, acabe fundido!!!)
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