Track (Pole Vault, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.84m & 0.76m (3xeach leg)
2x20m Pole Vault Sprinting Drills (high knees, straight-leg bounds, jumping skips, B-skip, low knees)
Pole Vault Plant Drills
Pole Vault (straight-arms, 6-step, 8-step, 10-step)
4x80m Turnarounds on Grass
Hurdle High Knee Drill
1 Lap of the Infield + Static Stretching
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