10' AMRAP
3 Power Cleans, 135#
3 Burpees over the bar
6 Power Cleans, 135#
6 Burpees over the bar
9
9....

93 reps

A. Build to tough Squat Snatch Single
B. 6' EMOM
1 Power Snatch, 1 Squat Snatch TnG (switch order each round),
C. Death by Wall Balls & T2B

A. 225lb
B. Completed at 175lb
C. 13 wall balls and 4 T2B

10m yoga
10m push-ups...full, close, hold, wide, hold plank

For time:

Row 1000 meters
15 push-ups
Row 750 meters
20 push-ups
Row 500 meters
20 push-ups
Row 250 meters
15 push-ups

16min EMOM
Evens: 5 TTB, 7 Wall ball
Odd: 2 Squat Cleans (155), 7 Box jumps

5 rounds for time

1 min. Box Jumps (24')
1 min. Wall Balls (20 lbs)
1 min. Row (calories)
1 min. Push Press (45 lbs)
1 min. Ben over row (45 lbs)
1 min. Rest

There is no description for this WOD as it is stat.

A
Front squat 5-5-5-5-5

B:
Weighted chin-ups 3-3-3-3-3

C:
12-9-6-3
Hang clean
Toes to bar
Rest 1 minute
- The goal for hang cleans is to add load on each round

5 Rounds
1min skipping
10 push ups
30 sec rest

3 x half mile 7:00m pace; 2 minutes walking/jogging between.

Then some pull-ups, toes to bar, double-unders, and weights.