OH Squat Work & Half Angie Workout
We started out w/ OH squats and finished with a half Angie.
OH Squats:
3x3 and 3x1
I kept it almost even the whole time as I really struggle with these and want to start from the beginning. Basically 95lbs for the all but the last sets where I did 115 lb. Attaching a video for future reference of my form.
For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats
50 pull ups in a row, that's my PR!
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