Deadlift pyramid with HSPUs Workout
For time:
- 12 deadlift @ 80/50 kg
- 6 strict HSPU
- 6 kipping HSPU
- 10 deadlift @ 90/60 kg
- 5 strict HSPU
- 5 kipping HSPU
- 8 deadlift @ 100/70 kg
- 4 strict HSPU
- 4 kipping HSPU
- 6 deadlift @ 110/80 kg
- 3 strict HSPU
- 3 kipping HSPU
- 4 deadlift @ 120/90 kg
- 2 strict HSPU
- 2 kipping HSPU
- 2 deadlift @ 130/100 kg
- 1 strict HSPU
- 1 kipping HSPU
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