Hemmafit Legday Workout
A: 10min emom 3x BW jump of choice
B: Db Bulgarian split squat 3x8
C: Assisted BW sissy squat 3x6
D: 12min emom 10xrkb swing
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!