This is a repeat of 11.1 I was super fatigued and wiped last time and I got about 279. This time I got 301 and was not nearly as fatigued and managed my output and work much better as well as I was a lot more efficient. I could have possibly gotten a few more but only doing it counts. I felt good overall and just relaxed about putting the bar down when I was getting taxed for a few seconds. I was a lot better about using my whole body for the snatch and made me not fatigue in my arms as much.
Most if not all sets of DUs were unbroken and I just tried to do them and maintain a relaxed breathing. Who cares if the DUs take a few extra seconds if you need to waste that gained time to catch your breath before snatching.
happy to be fitter than 3 years ago at 40.

Workout 14.1
10-minute AMRAP:
- 30 DUs
- 15 Power Snatch (75# / 55#)

2 rounds + 42 reps

15-20 minutes of mobility focusing on legs and hips

5 Rounds Not for Time
2:00 on Airdyne
10 GHD Hip extensions
10 Chest to bar pull ups

Progressive

135, 155, 185, 205, 215

Metcon 1:

6-9-12: Ring Dips, Hang Cleans (155lbs)

Time: 4:05

Wait 5 mins then......

Metcon 2:

12-9-6: Deadlift (265lbs), T2B

Time: 6:05

12 min Cap
4 Rounds
10 Clean and Jerks 135#
10 Burpees
Then…
AMRAP
Triple Unders (I did DUs)

Score is amount of DUs

3 rounds

15 Hang Cleans @ 115
15 Burpees

There is no description for this WOD as it is stat.

Lift:
Bench press: 135(5)-145(3)-155(3)-165(5)-155-135

Then Row 2K

First minute 1 push up
Second minute 2 push ups etc.