Track (Pole Vault Sprinting Drills, Pole Vault, Some High Jump, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
8x20m Pole Vault Sprinting Drill + 10m Run with Takeoff (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
Few Pole Vault Plant Drills
Lots of Pole Vault Jumps (12-step)
3xHigh Jump Circle Runs
3xHigh Jump Takeoffs (8-step)
2x300m Runs (52 seconds & 54 seconds, about 5 minutes rest)
Gymnastics (Handstand Holds)
3 Laps of the Infield + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!