MGW W Front squat, press, ttb, s2o, box jump, row Workout
Strength:
5x5 80% front squat (hice con 60kg)
5x8rep press (hice con 30kg y 35 la ultima)
WOD
5 rounds 2' on 2' off
12 ttb
14 s2o 30/20kg (hice con 30kg)
16 box jump
row for calories
(Hice 11-11-13-12-11= 58 calorias, cada 2 remadas era una caloria mas o menos)
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