1/22/2014 - EMOM PJ, Row, BJ, Pull Ups, WB, Burpee Workout
A. emom - Push Jerk TnG x 5 start at 75/115# build 10# every min
SCORE: 115, 135, 145, 155, 165, 175, 185, 195, 205
+
3 sets 80% 90% 100%
Row 500m
25 box jumps or step up 24/20"
20 CTB chin ups
20 wall balls 20/14#
20 burpees
rest 5mins
SCORE: 6:04, 7:17, DNF
Notes:
- focus on breathing during TnG work
- increase pace per set
- record times for all sets
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