Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-18-2012 Workout

10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press) #155
800M Run/Row
50 Sit ups
1-17-12 Workout

5 Rounds
400 Meter run or row
9 HSPU
1-13-12 Workout

10 1.5 minute rounds
100 meter sprint
10 DU or 30 SU
48, 44, 45, 47, 48, 43, 41, 41, 40, 40
Elizabeth Workout

21-15-9
Cleans #135
Ring Dips
2 Mile Run Workout

2 Mile Run while in Naples
Modified Fran Workout

21-15-9
Burpees
Squats

Can't WAIT to be pneumonia-free. This one might have set me back a couple days. :( But I HAD to do SOMETHING!! :)
OHS Workout

Overhead Squat 3-3-3-3-3 reps
Mini Cindy Workout

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Modified to 12 min AMRAP
AMRAP- box jumps, toes to bar, pull ups Workout

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups

Modified to

AMRAP 15 min
18 Box jumps, 20" box
15 Toes to bar
12 Pull-ups
"Claudia" Workout

5 RFT:

20x KB Swings 1.5
400m Run

Warmed-up with 5 mile trot.
Did swings unbroken!

Need a training program?

1-18-2012 Workout

1-17-12 Workout

1-13-12 Workout

Elizabeth Workout

2 Mile Run Workout

Modified Fran Workout

OHS Workout

Mini Cindy Workout

AMRAP- box jumps, toes to bar, pull ups Workout

"Claudia" Workout