Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22/05/2017 Workout
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Strength 25-12-2017 Workout
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Extrat - assarit (good morning, brb row, hip thrust) Workout
Jos menet linnaan niin skippaa tämä ja priorisoi hspu proge
Assarit:
3 rounds
10 good morning (saa olla suht raskas)
10 barbell row (saa olla suht raskas)
10 barbell hip thrust (saa olla suht raskas)Valite tankoon sellainen kuorma joka on tarpeeksi haastava, mutta tekniikka pysyy hyvänä,. Laadulla, älä pidä kiirettä.
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Chipper 45' Workout
AFAP TC 45'
15 hang cluster @40/25
70 double-unders
15 chest to bars
30 thruster
55 double-unders
30 sit-ups
45 push jerk
40 double-unders
45' plank
60 back squat
25 double-unders
60 mountain climbers1 double-under = 3 single-unders
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Helen Workout
Back Squat Challenge L-11 Thursday is the last lift!
Skill: Coache’s Choice
WOD:
Helen
400m Run
21 KBS 1.5/1pood
12 Pull-up
Did my L 11 today at 255 after my workout 10 reps.
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Back Squat Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 73% of your 1-RM -
WOD 04/04/19 Workout
7 RFT
10 1 DB Box Step 22,5/15
10 C2 bar
1 Legless Rope climb
1 d Ball shouldering 60/40 -
