Track (Hurdle Drills, Sprinting Drills, Bounding, Running) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
8x30m 5kg Sled Resisted Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
10x50m Heel-to-Toe Runs
6x30m Alternating-Leg Bounding (with a 10m flying start)
4x150m Runs (short rest)
Gymnastics (Glide Kips)
2 Laps of the Infield + Static Stretching (Cooldown)
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