Rizzo’s Zombie Workout Part 2: This Time Its Personal Workout
Prowler Pushes (40/60) Low/Hi/Low/Hi 30m Each
Farmers walk 115/95 60m
21/15/9 of tire flips/Plate touches
1 Full Gasser, 1/2 gasser w/ 45/25lb Plate
2 rope climbs
(Can be done as a 2 person Team)
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