WOD A
10 Burpee Pull Ups
20 Meter Bear Crawl
100 Meter Sprint

WOD B

6 Minute Amrap
20 Abmats
Hill Sprint

Cash Out:
70 Double Unders

5k and body weight exercises

RX*
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Run 400 Meters

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Repeat 4 Rounds

-20 Sit ups
-20 Double Unders
-20 Box Jumps

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Run 400 Meters

*Day before Dalton Depot Challenge

Complete as many reps in 17 Minutes

40 Burpees
30 Snatches - 75lbs
30 Burpees
30 Snatches - 135lbs
20 Burpees
30 Snatches - 165lbs
10 Burpees
10 Snatches - 210lbs

ROUND 1

50 Double Unders
40 Wall Ball Shots - 20 lbs
30 Double Unders
20 Wall Ball Shots - 20 lbs
10 Double Unders
5 Wall Ball Shots - 20 lbs

7:13

ROUND 2

15, 12, 9

Handstand Push Ups / Hand release push ups*
Chest to Bar / Pull ups*
Box Jumps

7:50

*Taylor

7 Dead Lifts - 85lbs
7 Hang Cleans - 85lbs
7 Front Squats - 85lbs

7x1 Clean & Jerk Max 195lbs

8min time cap
Stoplight run
50 cal airdyne
500 meter row
Time left 1:30

4 min rest

8min time cap
225 single jump rope
75 sit ups
75 70lbs Kb swings
Time left :07

Squats
Push Ups
Sit Ups

200
swings
200
high pulls
200
thrusters
4 core at 15 seconds intervals