Rest day Workout
70 min walking
Avg. HR 92
Total workouts of the week 12 hours, x 9
Mertcon: ma, ke, pe, la
Aer: pe, su, 20 + 70 = 90 min
Squat: -
Gymnastics:
C2B 65
Pull up -
T2B 25
HSPU 35
MU ma 9
BMU ke 7
Bfly -
HSW ma, ti, ke, pe
Sleep 2/7, avg. 22:40
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