Hertsikan vahvin Workout
Kilpailupäivä 2, 80 + 45 + 70 min
Event #3: Pakarapumppi-intervalli
3 x 2 minutes on, 1 min rest:
15 burpee deadlifts 2x22,5kg/2x35lbs
Max reps reverse lunges
Result: 129 reps, #4
Event #4: Vahvin A
6 minuuttia aikaa etsiä raskain paino tankokompleksiin:
Squat clean
Shoulder to overhead
Hang squat clean
Shoulder to overhead
Result: 60 kg, #12
Event #5: Vahvin B
Maksimi aika maastavetopitoa 100kg/70kg
Result: 57 sek., #11
Event #6: Loppuhuipennus
For time:
Buy-in 30/22 cal assault bike
12 - 9 - 6
Thrusters 60/42,5
C2B
High Box Jumps 75cm/60cm
Cash-out 30/22cal assault bike
Result: 10.48, #7
Final placement 8./14.
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