Easter Egg WOD Workout
20 Min AMRAP
100m run to pick an egg. Each egg contains an exercise with rep#
Complete the # of reps and run back to get another egg.
Count total # eggs at end of 20min.
Push press 95# 21,15
3 rds. cindy
wall balls 20
KBS 15
KTE
Box jumps 21
Back extensions 21,15,9,
Prowler run
Sled run
Row 250m 1
Dips 15
I ended up doing 78 Burpees. 28 for Andy's birthday before the start of the WOD, and 50 for talking during Cory's explaination of the WOD which I completed after the workout.
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