Shoulder Rehab Work @ 24 hr fitness Workout
Shoulder Press
Side fly 3 sets/10 reps increasing weight 5/10/12
Front fly 3 sets/10 reps increasing weight 5/10/12
Upright rows 4x10
Upright row with shrug 4 x 10
Front Shoulder Press
Biceps
crimpy bar biceps curls
DB Hammer curls
Assisted biceps curls
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