Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 4JAN12 Workout
Squat Cleans 3 X 5
10-9-8-7-6-5-4-3-2-1
Kettlebell Snatches w/s
Box Jumps
Pushups -
-
-
On The Prowl Workout
- 5 rounds of Prowler
- 3 rounds of Overhead Plate Carries (45#/25#) -7 X 3 Front Squats -Box Jumps (33", 24") & HSPU: 10,9,8,7,6,5,4,3,2,1 reps ---------------------------------------------------------------------------------------------------------------------------------- Modifications:
Did 5x3 of the front squats...legs started cramping up on round 5 so I tried round 6 with 65#, but the legs were still cramping, so I stopped.
Did the HSPU/Box Jump combo doing the 10-1, 9-2, 8-3 method...got down to 3 HSPU & 8 box jumps, and on the 2nd jump I missed the box landing on, of all things, my forearms. So I called it quits there b/c my forearms hurt pretty bad. But I was happy that I got up to 29 jumps on the 24" box.
-
Hang Power Cleans, Box Jumps, Run Workout
5 rounds:
115# Hang Power Clean x 10
24" Box Jump x 20
400M run -
-
Pull Swingy Under Workout
5 Rounds For Time (20 minute cap)
-20 Pull up's
-30 KB Swings (53/35)
-40 Double unders (80) -
-
-