Descending intervals

AMRAP 4
40/32 (cal) Echo bike
15 Thrusters @ 43/30kg
15 Pull-ups
SkiErg for calories in any remaining time

– 3:00 Recovery (Easy Echo/Walk) –

2 x AMRAP 3
30/24 (cal) Echo bike
12 Thrusters @ 43/30kg
12 Pull-ups
SkiErg for calories in any remaining time

– 2:00 Recovery (Easy Echo/Walk) –

3 x AMRAP 2
20/15 (cal) Echo bike
9 Thrusters @ 43/30kg
9 Pull-ups
SkiErg for calories in any remaining time

– 1:00 Recovery (Easy Echo bike/Walk) –

4 x AMRAP 1
10/7 (cal) Echo bike
SkiErg for calories in the remaining time

– 0:30 Rest –

4 x AMRAP 0:30 (alternate)
1) Air Echo for calories
2) SkiErg for calories

– 0:30 Rest –

Intent. We are looking to keep a high output on these throughout. IF you end up limited by the thrusters, adjust the weight down so you can keep all sets unbroken. IF you end up limited by pull-ups, either change to jumping pull-ups OR simply to bar-facing burpees in order to keep the intensity high.

Pace. Hard pace from the start but if you go all out, you won’t make it to the end of the session (without slowing down significantly). The aim is to keep moving at all times = Thrusters and pull-ups should be unbroken (adjust weight/movement selection accordingly).
Session RPE. 9/10, you should feel that you could do one more interval at the end if you had to (maintaining your pace).