08.08.2025 Workout
ENGINE
E6MOM X 6:
Set 1,2,3:
- 24 Cal Ski
- 30m Heavy KB Farmers Carry (minimi 2x32kg)
- 24 Cal Ski
Set 4,5,6:
- 24 Cal BikeErg
- 30m SB Bearhug Carry (50-70kg)
- 24 Cal BikeErg
Accessory
A) Core 3-4x
- 20 Strict Hanging Knee Raise
- 10/10 KB SideBend
- Max L-Sit Hold
B) Arms 3-4x
- 10/10 DB Bicep Curl
- 20-30 Banded Tricep Ext.
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