Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FloorPress & Front Squat Workout
EMOM 21 (7 r.)
1 min.: FrontSquat 1x7 (70kg)
2 min.: C2B 1x7 SitUp 1x7
3 min.: Floor Press 1x7 (70kg) -
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10/26/15 Workout
5x3 squat clean 75%-85%
Singles with about 10 sec rest betweenAMRAP 10
3 Power Cleans 135#
5 Front Squats 135#
10 Push ups
20 Double Unders -
7 rounds of: 14 (7 each arm) landmine pressx4/ push pressx3, L pull-ups x10, single leg lunge with dumbells (rear leg elevated) Workout
7 rounds of:
14 (7 each arm) landmine pressx4/ push pressx3,
L pull-ups x10,
single leg lunge with dumbells (rear leg elevated) -
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Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, la
Aer: ke, to, 1 h 50 min
Squat: - (knee pain)Gymnastics:
Pull up -
CTB -
TTB - 45
HSPU - 40MU - 41
BMU - 18
Bfly - 120
HSW - 52 m.Sleep 5/7
Avg tt. bed 22:45
Avg. t. asleep 8 h 5 min
Avg. EA 42 kcal/FFM -
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EMOM 15 minutes - Bench Press + Seated Sled Pull Workout
5 rounds
Every 3 minutes perform:5 Bench Press (load up every set)
20 meters seated sled pull (Between 90-100% Bodyweight)- Sum the weights of each round for the total score
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Running Workout
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