Dirty Dozen Workout
25 Lunges
20 Pull-up
50 Box Jumps (20)
20 Double Under
25 Ring Dips
20 Knees to Elbows
30 KB Swings (2pd/1.5pd)
30 Sit-ups
20 Hang Squat Cleans (35/25 lb)
25 Back Ext.
30 Wall Ball Shots (20 lb)
3 Rope Climbs
First attempt at Dirty Dozen. Lots of room for improvement.
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