Olympic Lifting training with Caleb Ward - Clean & Jerk Workout

Olympic lifting training with Caleb Ward at CrossFit Steele Creek.

I PR'd both lifts today but still felt like I need to get through the block in my head! Form looked good though!
Squat clean = 80lbs
Jerk = 70lbs - It was much easier to clean 70!

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Olympic Lifting training with Caleb Ward - Clean & Jerk Workout

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