OPEX 16/08/2014 Workout
http://opexfit.com/august-16-2014/
3 rounds:
21 DB thrusters (15-35#/h)
15 Supine rows, 45 degree body angle
9 Burpees
Rest 10+ minutes
1 set max unbroken wall balls
Men: 20# Ball, 10′ target
Women: 14# Ball, 9′ target
Notes:
+Great warmup for both pieces
+Unbroken requires no stopping; should a rest occur terminate the set
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