Run, deadlift and squat Workout
5 rounds for time
- 400m run
- 8 Deadlifts 80kg
- 4 Front squats 80kg
TIMES TO BEAT
Beginner athlete: 18min 37sec
Average athlete: 15min 31sec
Advanced athlete: 12min 25sec
Elite athlete: 9min 18sec
Regional athlete: 8min 4sec
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