DU 12
KB Swings 8
KB Squats 5
Box Jumps (24') 6

Front squat 1-1-1-1-1-1-1 reps

225, 235, 245, 255, 255, 245, 245.

WOD 5 rounds for time
-10 toes to bar
-10 power snatch (75#,45#)
-10 wall ball (20#,14#) 10′ target

Heal the body.

Front Squat 3 x 4 @ 135, 145, 145#
Clean and Jerk 3 x 4 @ 105, 115, 115, 115#

WOD:

10 minute AMRAP

9 Deadlift @ 135#
12 Push Ups
15 Box Jumps

Score: 6 rounds + 5 reps

Hang Clean 3 x 3 @ 135, 155, 175f, 155#
Clean 2 position hold Deadlift 3 x 2 @ 155, 155#

WOD

3 rounds for time:
6 Hang Clean to Thruster @ 95#
12 Burpee over the box jumps
18 Ball Slams @ 15#

Time: 9:27

5 Pull-ups
10 Push-ups
15 Squats

For time:
600 meter Run
60 Squats
400 meter Run
40 Sit-ups
200 meter Run
20 Push-ups
100 meter Run
10 Burpees

20 minute time cap

21-15-9
• Kettlebell Snatch, Right Arm (#55/35)
• Kettlebell Snatch, Left Arm (#55/35)
• Burpees
Rest 1 Minute
100 Double Unders/300 Singles

As many rounds as possible in 7 minutes of:
45 lb Thrusters, 7 reps
7 Burpees

PALEO CHALLANGE BEGINS!!
RESULT

4+7+2