LPS161206 Workout
1. Front Squat
- 8x3@70%
2. Snatch
- 60% 3
- 65% 3
- 70% 3
- 75% 3×3
3. Conditioning
AMRAP 5 Mins
- 3 Squat Snatch (60kg)
- 3 Muscle up
Rest 5 Mins
AMRAP 5 Mins
- 5 Thrusters (60kg)
- 5 Pull Ups
Rest 5 Mins
AMRAP 5 Mins
- 7 Power Cleans (60kg)
- 7 Burpees
Rest 5 Mins
AMRAP 5 Mins
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