WODconnect

140516 Workout

  1. Clean & Jerk
    60%/3+1
    65%/3+1
    70%/3+1
    75%/3+1
    (80%/3+1)2

  2. Clean Pull
    (95%/3)4

  3. Front Squat
    70%/5
    (75%/5)3

  4. Conditioning
    "Full Circle"
    1500m Row
    100 DU
    50 Calorie Bike
    100 DU
    1500m Row

  5. Stamina Conditioning
    EMOMx10:
    7 TTB + 7 OHS (95/65#)