Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Progression/OHS/Burpee mess Workout
High Hang/Mid Hang/Full Snatch
1-1-110min AMRAP
8 OHS 115#
8 Med ball burpee-to-clean-to-wall ballNo scores taken
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DT(ish) Workout
5 RFT
12 deadlifts
9 hang cleans
6 push jerk(155/105#)
Finger wouldn't allow hang cleans, and really neither would the low back. . . Did 2 sets of 9
So I just did sets of deadlifts and shoulder to overhead mixtures @ 155#
Bench Press up to 245, dropped to 135 for 27 rep count
Worked on Double unders. Did alot of mobility work and spent some quality intimate time with the foam roller, stick, and lacrosse ball when I got home.
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Snatch Balance MC: "DL+Bastards+WB" Workout
Level II
Snatch Balance
2-2-2-2-2
75-95-105-105-1055 Rounds
7 Deadlift (205/125) 185#
14 Bastards
21 10ft Wallballs (14/8) 14#DNF, Hit time cap at 4+14
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Power Snatch 1-1-1-1-1-1-1 Workout
Increasing weight each rep.
65-70-75-80-85-90-95 (failed at 95)
Still a PR!
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Friday 120601 Workout
2 rounds for time:
40 Push Press 105 lbs/75 lbs
40 SDLHP 105 lbs/75 lbs
40 Pull-ups
40 Front Sq 105 lbs/75 lbs -
Strength to Bodyweight Ratio Workout
DEADLIFT:
3-3-3-3-3
*Note we aren't looking for a one rep max. You're looking to build up to a heavy triple.
310 sumo dead lift
Workout: 3 rounds of:
10 X deadlifts at bodyweight
25 x Push Presses at 50% bodyweight - you can use barbell or double kb to achieve proper loading.Watch video to get you fired up to DEADLIFT! Don't forget to get your ass signed up for the Gauntlet!
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"Linda" Workout
10-9-8-7-6-5-4-3-2-1
BW Bench Press
3/4 BW Full Clean
1.5x BW DeadliftRx @ BW(165#)
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Nicole Workout
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Strength to Bodyweight Ratio Workout
DEADLIFT:
3-3-3-3-3
*Note we aren't looking for a one rep max. You're looking to build up to a heavy triple.
310 sumo dead lift
Workout: 3 rounds of:
10 X deadlifts at bodyweight
25 x Push Presses at 50% bodyweight - you can use barbell or double kb to achieve proper loading.Watch video to get you fired up to DEADLIFT! Don't forget to get your ass signed up for the Gauntlet!