Rest day, total workouts of the week 11 h, x 5

Metcon - ti
Aer -
Squat - 3605 kg
BB - to, la

Gymnastics
Pull up -
CTB - 50
TTB - 40
HSPU - 60

MU - 35
BMU - 10
Bfly - 35
Bfly CTB -
HSW - 40 m.

Recovery
Sleep +8 h - 1/7
Avg. tt. bed - 22:35
Avg. t. asleep - 7 h 30 min
Avg. EA - 40 kcal/FFM

5 RFT:
50 DU
10 Strict KB Shoulder press
300m Run

4 rounds for time

1 min HS pito
15 + 15 single arm DB push press (35lbs)
1 min hollow hold
20 box jumps

TG 20 min

5x75%, 3x85%, 1x95%

Strength: Pull-ups

WOD:
21-15-9:
-Right-arm DB power snatch
-Left-arm DB power snatch
-Toes-to-bar

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Pullups:
weight(reps)
BW(5)
10(5)
15(5)
20(3)
25(3)
30(3)
35(1)
40(1)
45(f)
40(1)
BW(10)

WOD: 12:40 with a 35# DB.
Stole this one from CF football, but they prescribe using a 53# kettlebell. Rough workout, but I'd like to try it again, because I expected to be much faster than I was.

12 EMOM
2 Power clean
2 Front squat

AMRAP 30minutes (As Many Reps As Possible)
8 Thrusters (95#)
5 Tire Flips
5 Hand stand Push Ups

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

15 min AMRAP
10 cal Row
5 Push Ups
10 cal Row
6 Push Ups
Continue until 15 min is done
Score is total reps of push ups

Tempausveto, 3x5, 120% tempaussarjan painosta

5 x tempaus riipusta + maasta, AHAP