AMRAP 16:
run 250m
10 kettlebell swings (1.5/1.0)
5 wall climbs
1 rope climb (did one rope climb, the rest were scaled)

Row
Squats
Pullups
Pushups
Situps
Score is total of rounds with the least amount of reps.
42

Run 1000m
11 of each
Box jump (36")
Thruster (120#)
Burpee pull up
KB swing (2pd)
HSPU
Power clean (175)
TTB
DL (175#)
push jerk (110#)
Run 1000m

50 Double Unders (100 singles)
25 Sit Ups
then:
5 Rds of (only did 3):
10 Deadlift 225/155lbs (did 8)
10 Box Jumps 20" (feet must land completely on box)
then:
25 Sit Ups
50 Double Unders (100 singles)

Power clean 5x4

every 2.5min

LIFT:
185 – 205 – 215 – 215 – 225(F)
WOD:5:34 (unbroken to 7, then unbroken from 6 down)

2 Rds 0f:
20 OHSQ 115
20 Ring Dips
then:
2 Rds of:
20 Push Press 115lbs
20 KB Swings 2pd

WOD:
3 rounds - 50 double-unders (unbroken) 10 deadlifts (185#)

Post:
25 back-squats (95#)
40 double-unders (unbroken)
10 back-squats
30 double-unders (unbroken)

Tabata:
Sit-ups

The Reservation 5 mile open.
Much better run than last week

8:15 per mile pace

-30 Shoot Thru
-30 HSPU: 200 meter run/per break
-30 Ring Dip: 200 meter run/per break
-30 KB Swing: 200 meter run/per break
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break
-30 Box Jump (24")