Front Squats

5 reps @77,5%
3 reps @82,5%
2 reps @87,5%
5 reps @80%
3 reps @85%
2 reps @90%

E2MOM x 10:

1 Power clean
1 hang squat clean
1 push jerk

10 banded pull aparts
10 squats
10 sit-ups

50 burpees box jump over 60cm

3 RFQ:

12 romanian deadlifts @60kg
8 tempo pausing barbell rows (212X)
20 double elastic standing chest press

3 Sets of:
Strict Ring Muscle Ups near failure max reps (2 reps buffer)
0:30’’ rest
Kipping Ring Muscle Ups near failure max reps (2 reps buffer)
3:00 rest each sets

Every 90sec

6 sets
1 Clean

Gobletkyykky
Mave
Kulmasoutu
Pystypunnerrus
Takakyykky
Penkkipunnerrus
Vatsarutistus

For Time:
@ 0:00 Min
4 Round of:
Row 250 m
BB Squat Snatch (70/45Kg) 5 reps
@ 10:00 Min
3 Round of:
Row 500 m
Row Lateral Burpees 10 reps
@ 20:00 Min
2 Round of:
Row 750 m
Two-Arm KB American Swing (32/24Kg) 15 reps