Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.9.2021 PK Workout
Basic Condition 80 minutes
20-22-24-26-28-30-32....
*Every 8 minutes
3 rnds "Cindy"
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Extra Credit 17-08-2020 Workout
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing - 20 breaths x 3
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Main site Saturday 240803 Workout
For time
- Run 2,500 meters
- Swim 800 meters
- Ski erg 1,600/2,000 meters as an alternative to the swim.
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Kunto Workout
EMOM12
1. 6/6 Kahvakuularinnalleveto
2. 6/6 Kahvakuulakyykky
3. 6/6 Kahvakuulavauhtipunnerrus
4. Lepo -
Kunto Workout
Aikaa vastaan:
18 Käsipainotempaus vuorokäsin
18 Burpee käsipainon yli
14 Käsipainotempaus vuorokäsin
14 Burpee käsipainon yli
10 Käsipainotempaus vuorokäsin
10 Burpee käsipainon yli -
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Lynne Workout
5 rds:
Max reps Bench press (Bodyweight)
Max reps Strict Pull upRest Max 1min. between movements.
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Hero Wod Workout
In 15 min window:
200 DU
20 C&J 60/45kg
200 DU
20 C&J 60/45kg
max. kcal row/ski/assaultRest 5 min
In 15 min window:
18-15-12-9-6-3
Thruster 30/40kg
Power Snatch 30/40kg
Pull-ups
max. kcal row/ski/assaultRest 5 min
In 15 min window:
100 OHS 30/40kg
Every time you drop do 7 Bar-over burpees
max. kcal row/ski/assault