Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rankel Workout

AMRAP 20 mins
6 DL@100
7 Burpee pull ups
10 KB swing @ 32kg
Run 200m

4 Rounds + 6 DL + 7 burpee pull ups + 10 swings
Elizabeth Workout

21-15-9
Power clean @ 60kg
Ring dips
Angie Workout

100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Baby Max Workout

AMRAP:

7 Minutes - got through 60 reps
20 Burpee Pullup
20 OHS (95/65)
1 minute rest

5 minutes - got through 37 reps
15 Burpee
15 OHS
1 minute rest

3 minutes - got through 21 reps
10 Burpee
10 OHS
Fight Gone Bad Workout

3 rounds
1 min each station
Wall balls
SDLHP @ 35kg
Box jump
Push press @ 35kg
Calorie row
Michael Workout

3 Rounds
Run 800m
50 GHD Sit ups
50 GHD back extensions
Nancy Workout

5 Rounds
Run 400m
15 OHS @ 40kg
Randy Workout

75 Snatch @ 35kg
Run-Snatch-Run Workout

800 m run
30 snatches (65#)
800 m run
Becky's Birthday WOD Workout

6 Rounds of:
18 Double Unders
6 Front Squats (must clean weight into FS)
5 Pull Ups

Need a training program?

Rankel Workout

Elizabeth Workout

Angie Workout

Baby Max Workout

Fight Gone Bad Workout

Michael Workout

Nancy Workout

Randy Workout

Run-Snatch-Run Workout

Becky's Birthday WOD Workout