Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E. Row Conditioning Workout
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Riggs Workout
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-upsKILOS
70/48 -
Helmikuun intervallit 💪🏼 Workout
Intervals
6 x 1min on / 2min off:
A) Max Standing Bike-Erg Calories
B) Max Wall Balls @ 12/9kg
C) Max Burpee to Target -
5.8.2020 Home Workout Workout
Puijon Portaat 60 minuuttia.
Kävellen molempiin suuntiin. Lepää alhaalla tarpeen mukaan.