10 rounds of:

150m run
7 C2B pullups
7 Front Squat 135#
7 Handstand push-ups

5 rounds of:

15 DB Split Clean 40#
21 Pull-ups

3 rounds of:

800m run
30 DB squat cleans 50#
30 Burpees

2 Mile run
Rest 2 minutes
20 Squat Clean 135#
20 Box jump, 24"
20 OH Walking lunge with 45# plate
20 Box jump, 24"
20 Squat Clean 135#
Rest 2 minutes
2 Mile run

*If you've got a twenty pound vest or body armor, wear it.

I didn't do it with body armor - it was tough enough

50-40-30-20-10 of:

Wall ball shots, 20#
Box jump 24"
KB swings, 1.5p

50 Box jumps 24"
50 Jumping pullups
50 KB swings 1p
50 Walking Linge Steps
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Ball shots 20#
50 Burpess
50 Double Unders

100 Burpee Pullups

100 C2B Pullups
100 Crossfit Pushups
100 WB Situps 20#
100 OH Squats (PVC Pipe)

11 Burpees
50 Double Unders
12 Burpees
40 Thrusters 95#
13 Burpees
30 pullups
14 Burpees
20 OH squats 95#
15 Burpees
10 HSPU

8 Rds each, 20 Seconds work, 10 seconds rest

pullups
pushups
situps
squats

Score is the lost amount of reps you do per round per exercise

My Score:
10,11,12, 21