Zone 1:
-Seated Skierg (focus on upper body and core)

Zone 2:
-KB Swing x 5
-Farmers Carry 30m

Zone 3:
-Rowerg 200m (Dumper 9-10)
-Bear crunch x 10
Challenge: How many pulls to reach 200m?

Zone 4:
-DB pullover situp x 6
-DB Floor Press x 6
-Ball Slam x 6

Zone 5:
-Sled Drag trx YGIG

-2 rounds
-3,5min work / 30s rest
-1min between rounds