Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Atlas Workout
Strength: Back Squat:
1x10
1x8
1x6
1x4
1x2WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups -
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Wod 12092016 Workout
Emom 16 min of:
- Odd min (increase 1 rep): 1 Full Snatch @ 75% RM.
- Even min (decrease 3 reps): 27 wall ball shots 9/6 kgs. -
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2-4-8 Workout
Complete as many rounds of the following in 20 minutes:
2 Pull Ups
4 Push Ups
8 16kg Kettle Bell Swings -
Strength Strength
• 8-8-8-8 of:
BB Deadlifts
8 @ 9 RPE (-10%) (Load Drop)
65% 1RM 8 reps
70% 1RM 8 reps
70-75% 1RM 8 reps
60-65% 1RM 8 reps -
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