Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 4th gen 2016 Workout

Amrap 16'
40 SU
15 power clean 35 kg
10 box jump 60 cm
3 negative pull ups
3x6 Deadlift Strength

3x6 Deadlifts @75%
2-13-2012 WOD Workout

50 Abmat

50 DU

50 Abmat

50 Walking lunges

50 Abmat

50 Burpees

50 Abmat
100 Burpees Workout

100 Burpees for time.
21-15-9 Workout

Sit ups
Push ups
Burpees
Box jumps
Pull ups
Shoulder Press 1 RM Strength

Shoulder Press 1 RM
Skills & metcon Strength

Total 105 min
Warm up for 15 min

A. Every 2 min, for 16 min (8 sets):
Clean & jerk x 1 rep
25 35 40 45 50 52.5 55 55

B. Skillwork:
HSW practice for 15 min
MU practice for 15 min

C. EMOM for 30 min (6 sets) of:
1. min HSPU x 2 reps rxd! :)
2. min
3. min 400 m row
4. min 6 cal assault bike
5. min 150 m run
6. min rest
142/160
WOD 160112 Workout
#MetCon | 20’ E2MOM of:
odd intervals:
- 20 push-ups
- AMRAP double unders/single unders
even intervals:
- 40 sit-ups
- AMRAP double unders/single unders
100 Burpee Challenge Day = 68 Workout

100 Burpee Challenge Day 68
Open Gym Workout

Open Gym 8:30 post if coming

Need a training program?

Wod 4th gen 2016 Workout

3x6 Deadlift Strength

2-13-2012 WOD Workout

100 Burpees Workout

21-15-9 Workout

Shoulder Press 1 RM Strength

Skills & metcon Strength

WOD 160112 Workout

100 Burpee Challenge Day = 68 Workout

Open Gym Workout