Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"The Nerd" 10110101010 Workout

For time:

10k run

1 minute rest

10rds:
10 pushups
10 situps
10 squats
CF LPR 140627 - WOD Workout

For 6 rounds:
* 1min 10 burbees
* 1min 18 KB swings
* 1min hand stand walk
9-15-21 Frontsquats & Push-ups Workout

9-15-21
Front squats (115#)
Push-ups
Nanorosso 01.04.21 Workout

Amrap 18
Max cal bike erg
Every 3 minute
50 du
12 burpees
Time Trial Workout

Choose ONE of the following sports:
Swim 1000m TT
Bike 20M TT
Run 10k TT
Row 5k TT
20, 15, 10, 5 C&J for time Workout
- 20 C&J for time (60/40kg)
- rest 3min
- 15 C&J for time (70/45kg)
- rest 3min
- 10 C&J for time (80/50kg)
- rest 3min
- 5 C&J for time (90/55kg)
10 minute AMRAP Workout
- 4 minutes - Thruster 45/30kg
- 3 minutes - KB Swing 28/20kg
- 2 minutes - Muscle-ups
- 1 minute - Burpees
Thrusters&burpees Workout

3 rounds for time:
15 thruster
12 burpees
21/06/2017 Part 2 Workout

25 Minute Rep For Round

Dumbbell Bench Press ( 2 x 30kg/17.5 Kg)
Ball Slams (15kg/10kg)
Wall Climbs.
Thrusters and Burbees Workout

3 rounds for time:
15 thruster 40/30kg
12 burbees

Need a training program?

"The Nerd" 10110101010 Workout

CF LPR 140627 - WOD Workout

9-15-21 Frontsquats & Push-ups Workout

Nanorosso 01.04.21 Workout

Time Trial Workout

20, 15, 10, 5 C&J for time Workout

10 minute AMRAP Workout

Thrusters&burpees Workout

21/06/2017 Part 2 Workout

Thrusters and Burbees Workout