Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 24/20 = rx'd

200m Run (yay! I ran lets see how the knees feel tomorrow)

25 Wallball 20/14: 9 ft working towards 10 ft

200m Run (running again. Last round power walked which i actually did faster than my running)

25 KBS 1.5/1 pood - rx'd

50 40 30 20 10
Double Unders
Situps

• 20 x 30kg
• 18 x 40kg
• 16 x 50kg
• 14 x 60kg .... 6x105kg

2 rounds for time of:
20 shoulder to overhead 135/95# (push press @ 95)
40 lateral burpees

13:36

Then some Olympic lifting
Squat cleans- 3x5
65-95-115-125-135(PR)

15 X 1 Bench Press @ 85% of last weeks 2 rep max

215

---

WOD: For Time

-1000 Meter Row
-100 Air Squat

95 (5) - 105 (5) - 115 (5) - 125 (5) - 135 (5) - 145 (1) - 150 (1) - 155 (1) - 160 (1)

Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 24/20

200m Run

25 Wallball 20/14

200m Run

25 KBS 1.5/1 pood

Felt sleepy and lethargic today, but still pulled a decent time. Had a horrible derailment of a lunch...pork bbq and fried onion rings! I've been noticing a huge leveling off in the way I feel, look, and perform over the past couple of weeks. My shoulder is still bothering me, but I'm having it addressed starting on 5/4. Hopefully that will allow me to push harder with less pain/agitation moving forward.
I've also let my diet slip a bit the past couple of weeks, which I'm sure isn't helping. Now that I feel 'in-shape' after a couple of months of crossfit, I'm able to slide along comfortably. I've been ending workouts with way too much gas in the tank...need to step it up!

21-15-9 for time:
65# OHS
burpees

Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 24/20

200m Run

25 Wallball 20/14

200m Run

25 KBS 1.5/1 pood

Two rounds for time of:

20 Shoulder to Overhead, 135 lbs / 95 lbs
40 Lateral Burpees

Shoulder to overhead is getting the bar overhead anyway possible, press, push press, push jerk.