Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3RM Jerk Workout
-Buy In-
Strength: Press
115 x3, 130x3, 145x8WOD
Jerk 3-3-3-3-3
*Can be split or power
145-185-205-215-225-Cash Out-
Behind-the-Neck Snatch Grip Push Press 3×10
135-155-185
-failed on 185 PP. -
Nasty Girls Workout
Group warm up
Then,
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle ups <--21pullups + 21dips w/green band
10 Hang power cleans 135/95 <--75#
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