120 min

1.Weightlifting
A. EMOM12: snatch x 1
35 35 37.5 / 37.5 40 42.5
45 45 47.5 / 50 52.5 54 kg

2.Strength
A. Back squat - 3 x 8 reps

3.CF JKL wod 8.5.2018

A. HSW practice

B. Metcon

C. Corework, 8 rounds of:
20 sec hollow hold
10 sec rest
20 sec arch hold
10 sec rest

D. 3 rounds of:
Reverse hyper 12 x 20 kg