Jacked gymnastics + conditioning Workout
90 min
1.Skill
A. HSW practice for 15 min
2.JG SC 1.5.2018
A. 3 sets:
- 3-8 UB horizontal box assisted strict muscle up - 4 5 6
B. Complete:
- 5 x 5 ring swings
- 3 x 2 ring swing + 1 hips to rings
- 3 x (3 x 1 inverted kip to bottom of dip)
C. JG mobility
3.Conditioning
A. For time:
35 - 25 - 15 cal row
30 - 20 - 10 HSPU > abmat + 10 kg plates
30 - 20 - 10 T2B
Result: 17.10
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