POWER SNATCH Workout
Tuesday 3rd July 2018
In 10 minutes, work up to a medium-heavy single Power Snatch, heavier than you’ll use for today’s metcon.
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Exposure 4 of 8
For Time:
300m Run
10 Power Snatches 135/95
50 Double-Unders
300m Run
9 Power Snatches 135/95
45 Double-Unders
300m Run
8 Power Snatches 135/95
40 Double-Unders
300m Run
7 Power Snatches 135/95
35 Double-Unders
Continue decreasing the Snatches by 1 and the Double-Unders by 5 until you finish with 1 Snatch and 5 Double-Unders. The barbell should be medium-heavy for you. Scale Dubs to 2x Singles as needed. There is a 30 minute time cap on today’s workout.
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