150 min

1.Skill
A. HSW practice for 10 min
B. BMU practice for 10 min
C. RMU practice for 40 min
- Progressions
- MU 2 x 1 reps + attempts

2.JG SC 19.3.2018
A. 5 sets of forearm assisted HS hold

3.Weightlifting from ATP PS 19.3.2018
A. 8-10 sets: 2-position snatch below the knee, above the knee, go e. 60-90 sec.

4.Conditionging from ATP SC 23.3.2018
A. 10 min EMOM of "Machoman"
3 power clean + 3 FS + 3 push jerk, reps UB
Done @ 35 kg
171/179

5.Rehab, 2 rounds:
- Reverse hyper 12 x 4 kg
- GHD hip extension x 15 reps
- Gymnastic swimming x 1 rnd