Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Romanian deadlift 5x5 Strength

Romanian deadlift 5x5 at 65-75% of 1RM deadlift
10-16-14 Back Squats, Row, Deadlifts, Hng Cleasns Workout

1000m Row - 3:44
Back Squats - 5x185, 5x225, 5x255, 5x295, 5x315, 5x335, 2x350
4Rnds - 5 Back Squats (225lbs), 5 Deadlifts (315lbs), 5 Hng Clns (185lbs)
Gymnastic metcon Workout

4 Round of:
Toes to Bar 15 reps
GHD Hip Exstensions 20 reps
Snatch up to heavy single. Strength

Snatch up to heavy single.
Bar MU & HSPU. Workout

For time:

5 rounds

5 bar muscle up
10 HSPU
maastaveto Strength

Lämmittelyt + 4 x 8
CF LPR 141020 WOD Workout

For time, 21-15-9 of:
* KB swing (32/24kg)
* Pull-up
BENCH PRESS Strength

Flat Bench Press 2 - 3 - 5 Clusters x 3
snatch Strength

3x3 + 3x1
back squat Strength

3 x 3

Need a training program?

Romanian deadlift 5x5 Strength

10-16-14 Back Squats, Row, Deadlifts, Hng Cleasns Workout

Gymnastic metcon Workout

Snatch up to heavy single. Strength

Bar MU & HSPU. Workout

maastaveto Strength

CF LPR 141020 WOD Workout

BENCH PRESS Strength

snatch Strength

back squat Strength