Skills: 5 mins practicing previous progressions for BMU and HSW (10 mins)

Wod: 16 min EMOM (40 secs on/20 secs off)
1: D-ball over shoulder@30/20
2: BBJO@30/24”
3: DBSnatch@22.5/15
4: RMU

Skill: focus is on trying to progress and have practice time.

Wod: our focus on moving fast but staying in control and trying to recover for complex movements continues!
The RMU will be challenging after previous movements, try to keep form.