Track (Pole Vault, Discus, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Pole Vault Sprinting Drills (2x20-30m, high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
Pole Vault Plant Drills
Pole Vault Takeoffs (6-steps, no bend)
Pole Vault Jumps up to 2.70m (12-step)
Discus Throws 2kg (standing, half-turn, full throws)
4x150m Runs (100m walk back as rest)
Some jogging and skipping + static stretching (Cooldown)
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