A,

Pause Clean And Jerk 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause at the receving position of each clean.

B,
7 rounds for time of:
3 Power Cleans @102/70kg
15/13 Ski Erg Calories

Goal: Sub 15 min

C,
3 rounds for quality of:
10 R Side Plank-ups
20 Plank Jacks
10 L Side Plank-ups
20 Plank Jacks
Rest 1 min