Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFLBG 03.03.2012 Workout

Annie

50-40-30-20-10
Double unders
Abmat sit ups
McLaren Workout

3 thrusters (50% bodyweight)
5 box jump (24/20)
7 Hand Release push-ups
amrap20 sdhp, pull ups, bj, t2b Workout

Amrap 20 of
10 sdhp 43 kg
10 pull ups
10 BJ 61 SM
10 t2b
amrap15 bmu, du Workout

Amrap 15 of
50 du
Bmu climbing 1-2
10 to 1 dl, du Workout

10-9-8-7-6-5-4-3-2-1 of
Dl 120 kg
10-20-30-40-50-60-70-80-90-100
du
2012OpenWOD2 Workout

Power Snatches 60 reps
100 ohs, penalty 15 push ups Workout

100 ohs 45 KG
Penalty 15 push ups
4km Run Workout

With the dogs
NSCF 2016-04-04 Workout

1 round of:
100 Double-Unders
50 Air Squats
25 Push Press
Then, 2 rounds of:
60 Double-Unders
30 Air Squats
15 Push Press
Then, 3 rounds of:
40 Double-Unders
20 Air Squats
10 Push Press
EMOTM 20: Bar muscle ups and burpees Workout

20 min Every minute on the minute:
odd: 3 Bar muscle up
even: 7 Burpees

Need a training program?

CFLBG 03.03.2012 Workout

McLaren Workout

amrap20 sdhp, pull ups, bj, t2b Workout

amrap15 bmu, du Workout

10 to 1 dl, du Workout

2012OpenWOD2 Workout

100 ohs, penalty 15 push ups Workout

4km Run Workout

NSCF 2016-04-04 Workout

EMOTM 20: Bar muscle ups and burpees Workout